Juice Fasting Diet

Get wise to what you eat

Here's a report of Harsha's intake of food — sugary cereal for breakfast; buns/bread-and-potatoes for first break, noodles/parathas for the second. After school, it's mixed rice. On his way to tuitions, he buys cheeseburger/samosas, and washes it down with “juice” or cola. Dinner is packaged or ordered food or a roti-dal/rice-vegetable combo. All swallowed at choking speed.

Show this report to a nutritionist. She'll say, “That is a load of junk! No wonder kids are bulking up!” She'll lecture you on the ultra-processed, unhealthy stuff that passes for food. She'll talk of “slim benefits” from sugar-sweetened beverages and chemically-added nutrients. Before she pauses for breath, she'll mention the “O” word, junk food's intimate relationship with it. She'll conclude, “No one is born craving junk food. Few people get fat eating real food.”

“Any food that gives you more than 200 calories per serving,” says Dr. Dharini, consultant nutritionist. Nutrition expert Dr. Varsha describes it as a popular phrase for food which is low in essential nutrients, high in everything else. It has high levels of carbohydrates, trans/saturated fat and sodium; doesn't have proteins, vitamins, fibre and other nutrients for a healthy diet. It contains ingredients to extend shelf life. “Junk food is any food that has been compromised by the addition of hormones, additives, preservatives, unnatural genetic material or chemical or heat treatments that alter or destroy the natural healthy enzymes, fatty acids, vitamins and minerals,” she says. Dr. J. S. Pai adds, “People differ about which foods are junk. So, go easy on salted snacks, candy, gum, most sweet desserts, fried fast food and carbonated beverages. These give you “empty calories.”

Not fair. To a harried parent escorting kids around for activities, young man/woman crouching all day at the computer table, those rushing around the city on two-wheeled commerce, these words mean little. Junk food is convenient, cheap and time-saving. In a rushed life, “finger” food keeps you alive. How many schools/work-places have canteens providing nutritious food? Homemade sambar saadam-keerai doesn't last all day. What can students buy? You call it junk, I call it lifeline. And this fuss, don't kids digest what they eat? He's fat? Why, it's in the family!

The bountiful effects of a juice fast | Lose Fat Quickly

Short term fasting has been around for centuries and advocated for not only religious reasons but also for overall health and well being. For instance, iconic leaders such as Jesus all the way down to the father of modern medicine have incorporated fasting as a way to seek spiritual enlightenment and for overall health.

Obviously, the downside is that a “fast” in today’s society is not really possible.  Most people commit hours a day working and the plan of not eating when are co-workers are busy feeding their stomachs over lunch may not be such a good plan.  Temptations materialize and before you know it, the 3 day fast has become a 12 hour diet.

This is why a more toned down model of a fast could be to drop the solid foods and solely ingest foods which are very easily digestible and do not exert the digestive process.  In this instance, a 3 day juice fasting diet could do the trick.  

So how does it work?

Where some people go wrong while they’re starting a fasting program is the fact that they go in it immediately.  Fasting does have a couple of side effects, with the majority of people complaining about bowel irregularity.  The most effective way to stop this is to ease into a fast first by spending the first day or two ingesting only uncooked veggies and fruits.  This should help the body get ready for several days without solid foods. What to drink on a fastStore bought fruit juicesneed to be avoided on account of the extra ingredients and sugars in the juice itself.  You will also want to water down the fruit juice.  Remember, you are going through this to detoxify your system;  any extra stuff other than the juice of the fruit itself will cause more pressure on the digestive system.  Drinking juice is just a way to help you manage the hunger pains associated with a fast.

The right juices to consume include the ones you most likely aren’t familiar with.  Whereas apple and orange juice may sound better you will want to add chorella, wheatgrass and other green vegetables into the mixture.  The sweet fruits are made to help make it a bit more tasteful.  Apple juice may be combined with the vegetable juices.

Also, the temporary fast will only help with immediate problems.  For example, a 3 day juice fast should help to haste the recoveryrecuperation of a recent problem & is known to help you cleanse the blood.  In contrast, only implementing 2 extra days could strengthen your your body’s immunity.

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